01
Mind
Build focus, confidence, and the habits that keep you moving forward.
TRINITYWELLNESS TRAININGClient LoginMIND · BODY · SOUL
Build strength.
Live with purpose.
Personal coaching that brings training, nutrition, mindset, and everyday life together—so your progress lasts beyond the gym.
01Clear structure
02Personal support
03Real accountability
THE TRINITY METHOD
Fitness is one part of a stronger life.
Lasting change happens when your training, daily habits, and mindset work together. We coach the whole person—not just the workout.
02
Body
Train with a progressive plan and fuel your goals with practical nutrition.
03
Soul
Create balance, purpose, and a routine that works in your real life.
PLANS & PRICING
Start with the kind of support you want.
Start with a proven structure or choose hands-on coaching built around your schedule, experience, and goals. Programs are paid by e-transfer, and client access begins after Trinity verifies payment.
Coaching memberships
Choose Foundations, Momentum, or Elite when you want app tools, accountability, and coaching support.
View coaching memberships ↓One-time workout or meal plans
Purchase a focused 7-day or 30-day plan without a recurring membership or automatic renewal.
View one-time plans ↓Build the base
Foundations
$7930-day program
A clear starting structure for training, nutrition, and habits you can actually sustain.
- Structured 30-day training plan
- Nutrition fundamentals guide
- Habit and progress tracking
- Active-client Trinity Community
- Simple, confident next steps
Personal coaching
Momentum
$199per month
Personalized direction, regular check-ins, and the accountability to keep moving forward.
- Personalized training plan
- Individual nutrition targets
- Weekly progress check-ins
- Active-client Trinity Community
- Ongoing coaching support
Complete transformation
Elite
$399per month
Our highest-touch coaching experience, built around your training, lifestyle, and goals.
- Fully customized wellness system
- Weekly plan adjustments
- Lifestyle and habit coaching
- Active-client Trinity Community
- Priority coach support
Compare every coaching membership featureOpen the complete Foundations, Momentum, and Elite comparison
| Service | Foundations$7930-day program | Momentum$199per month | Elite$399per month |
|---|---|---|---|
| Program format | 30-day program | Monthly coaching | Monthly coaching |
| Training plan | Structured plan | Personalized plan | Fully customized system |
| Nutrition support | Fundamentals guide | Individual targets | Built into your wellness system |
| Progress check-ins | Self-guided tracking | Weekly check-ins | Weekly check-ins |
| Plan adjustments | Self-directed | Coach-guided updates | Weekly adjustments |
| AI progressive overload | Manual tracking | Automatic | Automatic |
| Habit & lifestyle support | Habit tracking | Ongoing support | Lifestyle coaching |
| Private Trinity Community | Included | Included | Included |
| Coach support | Program guidance | Ongoing | Priority |
| Choose your program | Start Foundations | Start Momentum | Start Elite |
ONE-TIME PLANS
Need the plan without the membership?
Purchase a personalized workout or meal plan with one e-transfer. You’ll receive private access to only the content you purchased—no recurring membership and no automatic renewal.
Workout plan
7-Day Workout Plan
$29one-time · 7 days access
A focused one-week training plan built around your goal, schedule, and available equipment.
- Personalized workout plan
- Set-by-set workout logging
- Private access to your plan
Workout plan
30-Day Workout Plan
$59one-time · 30 days access
A complete four-week training structure for independent clients who want a clear path forward.
- Personalized four-week plan
- Set-by-set workout logging
- Private access to your plan
Meal plan
7-Day Meal Plan
$29one-time · 7 days access
Seven days of personalized meals and portions shaped around your goals, preferences, and allergies.
- Personalized seven-day menu
- Meal and portion guidance
- Private meal-plan access
Meal plan
30-Day Meal Plan
$59one-time · 30 days access
A practical month of nutrition structure for clients who want simplicity without ongoing coaching.
- Personalized monthly structure
- Meal and portion guidance
- Private meal-plan access
Plan-only access
Want the full experience? Start Foundations for $79 One-time plans do not include coaching messages, check-ins, community access, daily accountability, knowledge tools, or AI progressive overload.
INSIDE THE TRINITY APP
See the coaching experience before you join.
Explore a read-only preview of the tools Trinity clients use to train, track progress, stay accountable, and connect with their coaches.
One clear home base
Workouts, nutrition, check-ins, messages, and progress stay together.
Built for action
Log every set, complete daily habits, and see what comes next.
Private and personal
Your real portal is protected and built around your membership.
TRINITYCLIENT PORTALTODAY
Ready when you are.
Your plan, progress, and coach support in one private place.
WEEK 2 · DAY 3
START →Full-Body Strength
6 exercises · set-by-set logging
“Build the habit first. The result follows.”
WHY TRINITY
More than a workout app.
Many fitness platforms are useful for delivering workouts. Trinity adds the human layer around the workout—so the plan, the feedback, and the next decision all stay connected.
✦
The Trinity advantage
See the app in action Technology handles the structure and signals. Alex and Nicole bring the judgment, encouragement, and personal context.
Coaching, not just content
TYPICAL APP-ONLY EXPERIENCE
A library of workouts to follow on your own.
TRINITY WELLNESS
A coach-guided plan shaped around your goals, schedule, equipment, recovery, and real life.
One place for the full picture
TYPICAL APP-ONLY EXPERIENCE
Training, nutrition, habits, and conversations can live in separate tools.
TRINITY WELLNESS
Workouts, meal plans, macro guidance, check-ins, progress, messages, and accountability stay together.
Progress that responds to you
TYPICAL APP-ONLY EXPERIENCE
A fixed program or generic progression rule.
TRINITY WELLNESS
AI-assisted progressive overload reviews logged reps, load, RIR, recovery, pain, and form notes—while coaches keep visibility and control.
Accountability with context
TYPICAL APP-ONLY EXPERIENCE
Notifications and streaks without a human review of what is happening.
TRINITY WELLNESS
Weekly check-ins, daily actions, private coach messaging, and a community limited to active Trinity clients.
A calmer client experience
TYPICAL APP-ONLY EXPERIENCE
Feature-heavy screens that can make the next step unclear.
TRINITY WELLNESS
A focused client portal that shows what to do today, what was completed, and what your coach wants you to do next.
Built for real life
TYPICAL APP-ONLY EXPERIENCE
Best suited to a consistent schedule and self-directed training.
TRINITY WELLNESS
Plans can flex around shift work, family, travel, injuries, preferences, and changing readiness—not just an ideal week.
High-level positioning only: features vary by platform, plan, and provider. Trinity’s promise is the way coaching, technology, and accountability work together.
COMMUNITY OF ACCOUNTABILITY
You don’t have to do this alone.
Every active Trinity client can join a private member community to share wins, ask for support, encourage others, and stay accountable between check-ins.
Share the wins
Celebrate progress, consistency, and the moments that keep momentum moving.
Ask for support
Reach out when motivation dips and connect with people building alongside you.
Hold each other accountable
Show up for your goals while helping other Trinity clients show up for theirs.
PRIVATE ACCESS Available only while your Trinity coaching membership is active.
Trinity CommunityACTIVE CLIENTS ONLY
Members onlineShare a win or encouragement…→
FIND YOUR FIT
Not sure where to begin?
Choose the statement that sounds most like you. We’ll point you to the level of support that best matches your next step.
Your best starting point
Momentum
Personalized programming and consistent check-ins will help you stay on track.
Choose MomentumMEET YOUR COACHES
Built for real people and real life.
Trinity Wellness Training is led by husband-and-wife team Alex and Nicole. We understand shift work, demanding careers, family pressure, and the challenge of creating a routine that lasts.
Brings practical training structure, performance experience, and disciplined accountability.
Brings competitor discipline, warmth, perspective, and a real-world approach to sustainable lifestyle change.
“It’s not just fitness. It’s a lifestyle.”
HOW IT WORKS
From purchase request to private access.
Choose your plan
Select a coaching membership or a one-time workout or meal plan.
Submit your request
Enter your contact information and receive the exact e-transfer amount and unique reference.
Send the e-transfer
Your access stays locked until Alex or Nicole verifies the matching payment.
Complete your secure intake
After payment is verified, your coach sends your private waiver, health screen, and intake link.
Coach review and PIN
Alex or Nicole reviews your form, approves access, and sends your private portal login.
Your plan goes live
Your purchased training or nutrition plan is published to your private Trinity portal.
COMMON QUESTIONS
Know what to expect.
Still unsure? Reach out and we’ll help you choose the right starting point.
What happens after I choose a plan?+
You submit a purchase request, send the e-transfer using your unique reference, and wait for manual payment verification. Alex or Nicole then sends your secure intake. After it is reviewed, your PIN and private portal instructions are sent directly to you.
Which coaching option is right for me?+
Foundations is best for independent starters. Momentum adds personalized guidance and weekly accountability. Elite delivers our highest level of customization and access.
Is Trinity Wellness only about workouts?+
No. Training is one piece. Our approach also considers nutrition, mindset, habits, recovery, and the realities of your everyday life.
Can coaching work with shift work or a busy schedule?+
Yes. Trinity was built with real schedules in mind. Personalized programs are shaped around your availability, recovery, and responsibilities.
How do weekly check-ins work?+
Momentum and Elite clients review progress regularly so training, nutrition, and next steps can stay aligned with what is actually happening in their lives.
Who can access the Trinity Community?+
The community is private and available only to active Trinity clients. If a membership becomes inactive, community access is paused until the membership is reinstated.
YOUR NEXT STEP
Ready to build a stronger life?
Choose the support that fits you, or contact us if you still need help deciding between a membership and a one-time plan.
Trinity Wellness Training provides general fitness and wellness coaching and is not a substitute for medical advice.